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CNN's Dr. Sanjay Gupta -how to bring a little ‘happy’ to your life
So, here are some tips to on how to bring a little ‘happy’ to your life:
1) Stay active Don’t stay cooped up in your house after work or on the weekends. Do you like to sing? Join a choir. Love children? Donate time being a big brother or big sister. Crazy about animals? Volunteer at your local humane society. Look for your passion and use it in your daily life
2) Exercise Research shows walking even 30 minutes a day can take the blues away.
3) Get some sunshine Light deprivation can cause some people to get depressed, letting the sunshine in may boost your mood.
4) Laugh Often A study out of the University of Maryland Medical Center says laughter is the best medicine and can actually help keep your heart healthier by improving circulation.
When it doubt, accentuate the positive and eliminate the negative, and that may mean getting rid of some of the “toxic” people in your life. Also, be compassionate. According to some studies, it is one of the only reliable ways to get and stay happy.
Be sure to tune in to Dr. Sanjay Gupta every weekend on HOUSE CALL. You’ll find the answers to all your medical questions Saturday and Sunday at 8:30 a.m. eastern on CNN.
Posted by: Dr. Sanjay Gupta - CNN Chief Medical CorrespondentMonthly payments and your income
How much money can you most likely afford to borrow?
Keep in mind that you'll need to put a 10% - 20% down payment and taxes will also add to the monthly payment.
Your Rights: Credit Reporting
The Fair Credit Reporting Act (FCRA) requires each of the nationwide consumer reporting companies — Equifax, Experian, and TransUnion — to provide you with a free copy of your credit report, at your request, once every 12 months. The Federal Trade Commission (FTC), the nation's consumer protection agency, has prepared a brochure, Your Access to Free Credit Reports, explaining your rights under the FCRA and how to order a free annual credit report.
A credit report includes information on where you live, how you pay your bills, and whether you've been sued, arrested, or filed for bankruptcy. Nationwide consumer reporting companies sell the information in your report to creditors, insurers, employers, and other businesses that use it to evaluate your applications for credit, insurance, employment, or renting a home.
How do I order my free report?
You can order your free annual credit report online at annualcreditreport.com, by calling 1-877-322-8228, or by completing the Annual Credit Report Request Form and mailing it to: Annual Credit Report Request Service, P.O. Box 105281, Atlanta, GA 30348-5281.
A Warning About "Imposter" Sites
The FTC advises consumers who order their free annual credit reports online to be sure to correctly spell annualcreditreport.com, or link to it from the FTC's website to avoid being misdirected to other websites that offer supposedly free reports,but only with the purchase of other products. While consumers may be offered additional products or services while on the authorized website, they are not required to make a purchase to receive their free annual credit reports.
For more information on free annual credit reports, read Your Access to Free Credit Reports
summer crime: McGruff
- Plan your trip. Know where to go and how to get around.
- Take only the credit and other cards you will absolutely need. Carry traveler’s checks, not cash.
- Check all the locks in your room and never leave your hotel room unlocked, even to go to the ice or vending machine.
- Set rules for outings and make sure everyone in your party, especially children, knows where to meet if you become separated.
- Pick gas stations that are well-lighted and have video-surveillance cameras at the pumps.
- Always remove your keys and lock your car doors while you are pumping gas.
- Pay attention to your surroundings.
- Keep valuables out of view in your vehicle and lock the doors even if you are going inside for just a moment.
- Lock all windows and doors before leaving town. Don’t forget to lock the garage door.
- Use automatic timers on a few lights to give the impression that someone is home.
- Ask the post office to hold your mail or ask a trusted friend or neighbor to collect it while you are away.
- Use motion-detection lights outside and trim hedges to reduce potential hiding places for burglars.
Protecting Children
- Urge kids to play in groups outside. Groups are far less likely to be approached by strangers.
- Set boundaries where kids can or cannot play. Know where your kids will be at all times and with whom they are playing.
- Remind kids to wear a helmet, reflective clothing, and to obey the rules of the road when riding their bike.
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